Tovah Segelman Spring is the founder of Tovah Yoga. She is passionate about living an active lifestyle and helping others on their journey to live healthier and stronger, feel their best, and achieve their goals! Tovah has experienced the benefits of yoga both physically and spiritually and loves to share the gift of yoga with everyone!
Tovah began teaching fitness in 2011 and has since completed seven group fitness certifications including her AFAA Group Fitness certification, MOSSA Group Power, Group Core, & Group Fight, TRX®, Spinning®, and her 200 hour Yoga Teacher Training at the Yoga and Healing Center in Scotch Plains, NJ.
Tovah is also a nutrition and wellness coach, a runner, and triathlete. One of Tovah's strengths is ensuring that her yoga and strength classes are accessible to everybody, always offering options and modifications so you can feel confident about your workout and yoga practice and that no one feels intimidated to come to her classes.
When Tovah is not teaching yoga or fitness classes she is a pediatric speech-language pathologist and literacy specialist and helps children of all ages with their communication and literacy skills.
Join Tovah on the mat to experience peace, strength, balance, and self-love through your own yoga practice!
Tovah began teaching fitness in 2011 and has since completed seven group fitness certifications including her AFAA Group Fitness certification, MOSSA Group Power, Group Core, & Group Fight, TRX®, Spinning®, and her 200 hour Yoga Teacher Training at the Yoga and Healing Center in Scotch Plains, NJ.
Tovah is also a nutrition and wellness coach, a runner, and triathlete. One of Tovah's strengths is ensuring that her yoga and strength classes are accessible to everybody, always offering options and modifications so you can feel confident about your workout and yoga practice and that no one feels intimidated to come to her classes.
When Tovah is not teaching yoga or fitness classes she is a pediatric speech-language pathologist and literacy specialist and helps children of all ages with their communication and literacy skills.
Join Tovah on the mat to experience peace, strength, balance, and self-love through your own yoga practice!
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